A move can be broken into smaller decisions: what you can do safely, what another person can do, and what needs professional help. That is a better plan than treating exhaustion as a deadline problem.
Make a low-energy move plan
Start early where possible, use small boxes for dense items, create donation and essentials zones, and ask for help with the tasks that create the greatest physical load. Be clear with a mover about any assistance you need to arrange; do not assume a service adjustment without confirming it.
Your next step: Moving House With Chronic Pain or Limited Energy
Turn the article into a short note for your own moving house with chronic pain or limited energy: record the facts that affect the decision, check them against the relevant official or provider guidance, and confirm anything booking-specific in writing. That keeps useful preparation separate from assumptions about a particular move.
